Depending on the size of your air fryer, you may have to cook in two batches. Add the okra to the basket or crisper plate of the air fryer in a single layer. Place the frozen okra slices in a mixing bowl. Preheat your air fryer at 360☏ for 5 minutes.Ģ. Total time: 12 min – Prep time: 2 min – Cook time: 10 min – Serves: 3 peopleġ. Air Fryer Frozen Okra (Gluten-free, Paleo, Keto, Vegan) The recipes described here are for no coating frozen okra and coated frozen okra with a buttermilk dipping sauce. Not a fan of spice? Just make a quick thousand island dressing with ketchup, mayonnaise, and pickle relish. A garlicky aioli or spicy buttermilk sauce is perfect. If cooking breaded or battered okra, prepare a dipping sauce beforehand. Just place the frozen okra in a pre-heated, medium-high air fryer and cook for approximately 10 minutes, or until crisp. Okra has a good deal of moisture and you don’t want to place soggy slices in the air fryer. This will help to keep them from sticking to the air fryer and will add to the outer layer of crunch.ĭon’t be tempted to defrost the okra before cooking in the air fryer. I do recommend adding a small amount of olive or avocado oil to the frozen okra slices. It doesn’t take long and the okra has a great texture. Many of the nutrients of the okra are lost in the hot oil.Īir-fried okra is a healthy alternative to the deep-fried version. The oil is high in saturated fat and calories. Yet, it is probably the least healthy way to prepare okra. There is no denying that it is a delicious way to prepare either raw or breaded okra, especially frozen slices. Like many, I am partial to okra deep fried in very hot oil. This can ease certain irritable bowel conditions. The mucilage substance that is inherent in okra promotes smooth peristalsis of digested food through the gut. It is also a very good source of folate which is important to the health and development of unborn babies and is often recommended in supplement form to pregnant women. Okra is also high in vitamins A, K, and C. The pods are a good source of many essential minerals such as calcium, magnesium, and phosphorus. These pods are a good source of dietary fiber, minerals, and vitamins. Okra does not contain any fat or cholesterol. They add just 30 calories per 100 grams to your diet. I like to air fry plain okra slices until crispy and use them as you would croutons on top of a salad or soup. It makes a nice appetizer when breaded or a side dish to accompany an entrée. If you don’t really care for the slimy nature of cooked okra, you can prepare it in your air fryer to achieve a crispy texture. It is also deep-fried and served with a simple dipping sauce. The pods contain small seeds that are gelatinous in nature, making it a healthy thickener for soups and stews. It is used commonly in many southeastern dishes, such as gumbo and etouffee. The seeds of the flowering okra plant were likely first brought to the US from Africa. Similar to bell peppers, this fruit is naturally savory. This is a fruit that doesn’t mature or ripen to a level of sweetness. While cooks refer to okra as a vegetable, it is technically a fruit. Air Fryer Frozen Okra: Plain and Breaded Recipe 4.2 - 11 vote
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